Walk the walk

Lace up your walking boots and head into the hills to enjoy some of the finest trails in the Mediterranean. The surrounding area of Peloponnese contains many of Europe’s most famous walks, cutting across mountain ranges and negotiating plenty of dynamic coastal scenery. Over 20 per cent of the region is protected Natura (special areas of conservation and special protection areas). For a challenging walk, set out across the Taygetus Mountains, towards the pretty fishing town of Githo to the south, stopping off along the way at the quaint villages nestled in the mountain’s gorges and valleys. Or try the E4 path that traverses the whole region.

Eat Greek

The world-renowned Kalamata olive might be responsible for putting Kalamata on the map, but there’s plenty more to the region’s cuisine than the small savoury snack. Age-old recipes such as diples (pastries with honey) kagiana (eggs and feta cheese) or rooster and noodles can be found in many of the beachside tavernas in the city. 

Oenophiles will enjoy exploring the region’s Wine Routes. These are selected routes which pass through the most picturesque viticultural areas and wineries. Visitors are welcome to taste local wines accompanied by traditional appetizers and titbits, and to explore the traditional villages along the way.

Look back

The city’s ancient past makes Kalamata a fascinating stop off for even the most casual history buff. At one time or another the city has been a key stronghold to the Greek Antiquity, the Mycenean Civilisation and the Ottoman Empire. Three Unesco World Heritage Sites are within reach of the city so don’t miss the chance to visit the Temple of Apollo Epicurius at Bassae or the Archaeological site of Olympia, where you can see artefacts from the original Olympic Games, held as early as 776BC. 

Get beached

The three arms of the Peloponnese peninsula are packed with beautiful Mediterranean beaches – many within easy reach of Kalamata. Explore the quiet pebbled beaches around Mikri Mantineia and the Bay of Navarino in Pylos, or –if you're looking for some golden sand – head to Voidkoilia Beach (pictured). The cove curves around to such a degree that it is nearly a complete circle. Travellers in search of child-friendly spots should try Paralia Santova and Stoupa, where small coves shield the shallow waters from the tide. 

Take a swing

Two impressive golf courses are positioned just a short drive from the city – each located in coastal spots that provide dazzling views while you work on your drive. The Dunes Course is Greece’s first Signature-designed golf course, combining classic European design with traditional Greek features, such as olive and citrus groves. Offering another fresh challenge, The Bay Course skirts along the Mediterranean Sea, providing demanding, undulating terrain and spectacular views. 

Between 30 April and 24 September 2016 British Airways will fly to Kalamata twice a week. Book flights at ba.com